Benefits for students

• It gets students out of their seats to move and stretch their bodies
  
• Calms nerves
• Brings focus and attention
• Provides physical support
• Deepens the breathing
• Increases circulation
• Supports all systems of the body
• Teaches students about their bodies
• Gives them a sense of what they are capable of
• Builds strength, flexibility and balance
• Supports their over all well-being

Benefits for Teachers

• Relieves daily stress
• Can become a positive outlet
• Supports energy levels
• Supports better sleep patterns
• Helps with teacher burnout
• Provides strategies for staying calm
• Over all self care practice