Benefits for students

  • It gets students out of their seats to move and stretch their bodies
  • Calms nerves
  • Brings focus and attention
  • Provides physical support
  • Deepens the breathing
  • Increases circulation
  • Supports all systems of the body
  • Teaches students about their bodies
  • Gives them a sense of what they are capable of
  • Builds strength, flexibility and balance
  • Supports their over all well-being

Benefits for Teachers

  • Relieves daily stress
  • Can become a positive outlet
  • Supports energy levels
  • Supports better sleep patterns
  • Helps with teacher burnout
  • Provides strategies for staying calm
  • Over all self care practice