Routines

• Begin the day by just noticing 5 deep breaths. Notice when you are breathing in and when you are breathing out. 
• Open the shades and take a moment to notice how you feel mentally, emotionally, physically.
• Have some hot, warm or room temperature water the jump start your digestion.
• Do some gentle movement to begin to wake up the body.
• Try not to pick up your phone for at least 30 minutes to an hour.
• Make your bed or at least make it neat : )
• Listen to music you enjoy and that makes you feel good
• Start a gratitude list and add one thing each morning.