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IEC WELLNESS
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What is mindfulness?
Benefits
The Practice
Routines
In the classroom
What is yoga?
Benefits
Breathing Practices
Yoga Movements
Classroom Yoga
Movement and Breath
What is Ayurveda?
The Five Great Elements
Mind/Body Types
10 Qualities and Their Opposites
Functions of the Doshas
Ayurveda's Seasons and Months
The 6 Tastes
Yoga For Each Dosha
Ayurvedic Clock
Mindful Living
More
The Practice
Mindful breathing
Mindful eating
Mindful walking
Mindful listening
Body Scan
Loving kindness meditation
Mindful Breathing
Mindful Eating
Mindful Walking
Mindful Listening
Body Scan
Loving Kindness Meditation
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