Mind/Body Types

Ayurveda's mind/body types or doshas steam from the five great elements. There are 3 types and we each have these 3 types within us. They create or natual makeup or our constitution. Usually one of those doshas is a bit elevated or imbalanced. Here is how the elements break down into the 3 doshas.

Vata

Pitta

Kapha

IEC Wellness 
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